Especially for women, the answer is a resounding YES. In my psychotherapy practice, I g...
*My Psychotherapy Practice is Currently Full. Thank you for your consideration.*
Welcome to my counseling and psychotherapy practice and thank you for stopping by, I am glad you are here. I hope you will find my website both a helpful introduction to my counseling and psychotherapy practice, as well as a useful resource for your own journey of learning, growth and transformation.
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi
I believe in the power of our relationships to heal and transform us. I also believe that that every single one of us has something precious to share. At the same time I know that life and relationships can be painfully difficult. Some relationships can feel destructive, and sometimes you lose touch with your own inner light. Sometimes you just feel lost.
Psychotherapy and counseling are some of the many ways to access healing, growth and even transformation. Indeed, counseling and psychotherapy work best when you are also attending to other aspects of your being, such as spending time in nature, exercise, reading, music, spirituality, etc. Working with a good-fitting and competent counselor psychotherapist can be an effective way to improve your relationships, overcome blind spots and begin making changes in your life. As with any journey into unfamiliar territory, often you can go farther and faster with the assistance of a capable guide.
Especially for women, the answer is a resounding YES. In my psychotherapy practice, I g...
Mindfulness has become a mainstream idea, practice and even prescription to deal with a...
When you are feeling really bad, like you'd prefer to be hiding under a rock, it ca...
In my work with couples, I lean heavily on three well respected couples/relationship th...
Depression and anxiety are two of the most common mental health issues in the US and af...
Have you ever wondered what the difference is between professional titles for those who...
As the weather turns warm and people turn to outdoor pursuits, I am reminded of the imp...
This past Friday, here in the Northern Hemisphere, the sun crossed the celestial equato...